Bicycle Training .Co.Uk - Free Training Plans On-Line. Here is a good explanation of heart rate zones plus references to figure outmore about determining what they are. I'm going to try using this for my own training program
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This page contains a single entry by Rich Tong published on August 29, 2002 11:16 PM.
Mavic Technical Information. This Mavic was the previous entry in this blog.
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