Ok, now that I’ve been on the bike for a year now doing 2,000 miles on an indoor trainer, its hard not to do some study and figure out thresholds for training. There is lactate threshold where your muscles start generating lactate and begin to burn out. The main idea is what % of VO2max […]

Well, if emojis weren’t enough there is a whole new category of symbols so ¯\_(ツ)_/¯ is a great well happy or smug shrug and in fact iOS 15 will replace the word shrug with this set. It’s called a Kaomoji or face mark because it uses the kanji characters in concert with a great imagination. […]