Rich's Tongfamily (Richtong.net add-on)

Videoguys makes an EIDE RAID Controllers suggestion
If you have a fasttrak or any other IDE Raid controller and you are dropping frames or simply not getting the performance you expect, try this great tip. Your computer will act like you’ve increased your CPU Power, Windows will open faster, your system will be more stable, your RAID will benchmark at dramatically higher throughput, and you will no longer drop any frames!
go in to your Bios
Advanced
PCI Configuration
PCI Latency Timer
CHANGE IT FROM 32 TO 64