Bicycle Training .Co.Uk – Free Training Plans On-Line. Here is a good explanation of heart rate zones plus references to figure outmore about determining what they are. I’m going to try using this for my own training program

Mavic Technical Information. This Mavic site normally requires a password, but google.com found me this backdoor. If you access just this set of HTML pages, you can see all the technical information that is normally for bike shop professionals only. Useful to me as I’ve got two Mavic wheelsets and want to make them both […]

Bicycle Training .Co.Uk – Free Training Plans On-Line A pretty cool website that I need to try. Has in depth training plans. Will give it a whack. Here are Sean Williams, the site’s owner’s notes… As a coach I have wondered how to do this site without the need to update pages frequently as the […]

Get Training Program RecommendationA good explanation of how to do it follows. I think I’m probably in that zone of riding not hard enough to gain. To really get the most out of your cycling workout, you need to be sure that you’re riding in the right “zone.” If you ride too easily, you won’t […]