Tong Family

Bicycle Training .Co.Uk – Free Training Plans On-Line A pretty cool website that I need to try. Has in depth training plans. Will give it a whack. Here are Sean Williams, the site’s owner’s notes…
As a coach I have wondered how to do this site without the need to update pages frequently as the previous site so obviously needed. So, I have come up with this preset training plan format for a connotation of cycling disciplines covering Mountain Biking, Road Racing, Cyclo-Cross and TimeTrialling. There are even options to train for two different disciplines in the same year. So all those road/cross riders out there and not to mention the pure off roaders who want to race all year round – you will find something in these pages.