Bicycle Training .Co.Uk - Free Training Plans On-Line. Here is a good explanation of heart rate zones plus references to figure outmore about determining what they are. I'm going to try using this for my own training program
Rich Tong's Tips, Tricks and Traps
Bicycle Training .Co.Uk - Free Training Plans On-Line. Here is a good explanation of heart rate zones plus references to figure outmore about determining what they are. I'm going to try using this for my own training program
