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Hydrogenaudio Forums -> MP3 - General, It's hard to find the latest data on what version of LAME (Lame isn't an MPEG-3 Encoder). But, Hydrogenaudio seems to have it.
Basically, today the version to use is Lame 3.90.3 which is a little older than the current 3.96, but seems to work better.
It's also hard to find a good Windows ocmpile of this, but "Rarewares":http://www.rarewares.org/dancer/dancer.php?f=1 seems to have a good one.
They also keep changing the switches, but this one uses the --alt-preset convention. The one to use is "--alt-preset standard" for 192Kbps.