Rich's Tongfamily (Richtong.net add-on)

moock>> web>> javascript utopia>> client-side includes I’ve been trying to figure out how to insert blogger code into a FrontPage controlled website. The best way appears to be to include the text. There are server side includes, but this needs to have things turned on. The other way is a…

Bicycle Training .Co.Uk – Free Training Plans On-Line. Here is a good explanation of heart rate zones plus references to figure outmore about determining what they are. I’m going to try using this for my own training program

Mavic Technical Information. This Mavic site normally requires a password, but google.com found me this backdoor. If you access just this set of HTML pages, you can see all the technical information that is normally for bike shop professionals only. Useful to me as I’ve got two Mavic wheelsets and…

Bicycle Training .Co.Uk – Free Training Plans On-Line A pretty cool website that I need to try. Has in depth training plans. Will give it a whack. Here are Sean Williams, the site’s owner’s notes… As a coach I have wondered how to do this site without the need to…

Get Training Program RecommendationA good explanation of how to do it follows. I think I’m probably in that zone of riding not hard enough to gain. To really get the most out of your cycling workout, you need to be sure that you’re riding in the right “zone.” If you…

PROVANTAGE.COM : PC Products SuperstoreProbably the cheapest place to get DVD+R and DVD+R2 except they charge $2 shipping for *every item* and these are $3 and $4 respectively!

Marin Introduces New Suspension Design. Wow, Specialized just launch the new Epic, Santa Cruz has the new Blur, Klein has the Phantom. I’m in heaven. Will have to get a mountain bike this season. Here are notes on the new Marin’s Marin Bikes just announced the launch of its patented…

Network Switches – PC Magazine Editor’s Choice winners OK, the power supply on one of my network switches died and Netgear wants $30 for the adapter for a box that now costs $80! Yikes. In any case, I’m now on the hunt for a 24 port switch so I don’t…

PimpRig.com – Smack Ya Rig Up! – Corsair XMS2700 512MB DDR Memory . This is a site really designed for game enthusiasts. I kind of love it. It has good reviews and this is the best review I’ve seen on memory. Explains what all those mean. Corsair Memory Uses the…